We are going to offer our classes at different times and intervals to help everyone at all different levels reach their goals.

 

private lessons available



Beginner:

​      This Hatha style class is designed to help new yoga students, develop basic poses and alignment. Not recommended for students with physical restrictions.

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Vinyasa class:

     An active, faster paced form of Hatha Yoga,  Vinyasa flow class combines asana and breath. This class will encourage you to move toward more challenging variations of asanas. It is an Intermediate level, so it is best for you to have 3 months of class time prior.



Yoga for Lunch:

     An energizing yoga workout in a short 20 to 30-minute period of time. Yoga for Lunch is an invigorating way to restore energy, calm your mind, decrease your appetite, and eliminate those afternoon "blahs". Yoga for Lunch leaves you feeling happy, calm and energized, instead of lethargic or jittery from a heavy meal or a cup of coffee.  Give yourself a midday pick-me-up and try Yoga for Lunch!!

 

 

 

 



 



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Schedule & Location's

 

 

     Lehman & Starkey office

       237 Leatherman Rd.,  Wadsworth

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​       Tuesday  ~ ​Beginner

       6.00pm -7.00 pm

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     Wednesday​ ~ Beginner​

       5:30 pm - 6:30 pm​



     Saturday ~ Beginner

         8:30 am - 9:30 am  



  



 

 

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